Sooooooo I posted about my yoga journey a while back! My main focus then was about flexibility but as my practice has become more regular (1-3 times a day) my focus has shifted…it’s about finding space for me now and listening to my body and what it can do.
My flexibility however has increased probably double which is great for getting deeper in to poses but like I said it is no longer my main focus and I just thoroughly enjoy the process…I’m becoming mentally and physically stronger all because of my yoga practice 🙏
My attitude has shifted to gratitude and I am able to focus solely on the good in my life, and let me tell you I have come to realise I am a very very lucky lady 💖 I mean just look at my family 💖
Love from Em xx