Sooooooo I posted about my yoga journey a while back! My main focus then was about flexibility but as my practice has become more regular (1-3 times a day) my focus has shifted…it’s about finding space for me now and listening to my body and what it can do. I have become obsessed with the… Continue reading Soooo Yoga!!!!
This is one of the easiest breakfast/snacks of all time. It literally takes a few minutes and is packed full of beautiful scrummy goodness!!! Ingredients: 1 banana 1/2 avocado 7ish strawberries 1 heaped tablespoon almond butter 5-6 tbsp almond milk Squeeze of honey or maple syrup (optional) 1 tablespoon chia seeds (optional) What ever toppers… Continue reading Simple Summer Smoothie Bowl 🌸
I think I can safely say these are the yummiest things I have ever made…seriously! They are chewy and caramely and just gorgeous! And like all the things I make they have no refined sugar, no dairy or gluten and sutible for vegans! Hope you love them as much as we do, my hubs is… Continue reading Gooey Caramel slices!!
Sooooooo some of you may know I have a few food intolerance’s the main ones being yeast and dairy. At first I though OMG this is gonna be crap NO CHEESE, NO BREAD , WAHHHHHHHH!!! I was also told no caffeine, coffee, black tea or chocolate!!!! as a Mum of three trying trying to work… Continue reading Why I eat the way I do!
These gooey, decedent cakes squares are just soooooo delicious!! Not to mention dairy free, gluten free and free from refined sugar!!! So easy to make…let me know what you think!! Ingredients: 2 small or 1 large sweet potato. 1/2 cup of unsweetened almond milk. 1/3 cup of peanut butter. 2tbsp maple syrup. 2 tsp vanilla… Continue reading Sweet potato chocolate cake squares
These are like my naughty snickers fix but filled with yummy goodness! Ingredients: 3 large tbsp peanut butter 1/2 cup Almonds 1/2 cup cashews 2 cups medjoul dates (pitted) 2 tablespoons of coconut oil 2 large tbsp chia seeds Method: Add the nuts to your food processor and blitz until its a rough flour texture,… Continue reading Crunchy Peanut Butter Balls
Gaaaaaawd!!! I’d just love to be like the super limber yoga girl or the beautiful Steffy White but no such luck for me 😭 I’m unfortunately really tense and stiff 😬 who else is?? I mean I can’t be the only one…can I? Soooooo this week I’ve made a pack with myself to get flexible….it’s… Continue reading Yoga & Flexiblity